Your haven for holistic wellness

Guiding individuals to break free from dieting, reclaim confidence around food, and foster an abundance mindset. Learn to eat empowered, reconnect with your whole self through mindful eating, and adopt a balanced, sustainable approach to nutrition—unlocking a vibrant, joyful, and healthier version of yourself.

THE FOUNDER

I’m Mabel, an integrative nutritionist + workplace wellness consultant rooted in New York City.

With a blend of science and empathy, I help women and parents in the workplace ditch dieting and adopt nourishing habits that support their lifestyle and well-being.

I'm on a mission to redefine wellness and prove that sustainable, transformative results are within reach once we break free from the chains of restrictions, guilt, and fear.

It's all about self-love, awareness, and reframing your mindset—one delicious bite at a time. Let's reconnect to our most vibrant selves, feel good in our skin, radiate from within, and discover that joy becomes the secret ingredient to nourishing your mind, body, and soul.

It’s time to make YOU a priority!

Food

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Nourish

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Body

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Mind

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Soul

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Love

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Peace

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Connection

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Joy

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Abundance

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Gratitude

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Food | Nourish | Body | Mind | Soul | Love | Peace | Connection | Joy | Abundance | Gratitude |

Ready to tantalize your taste buds and have food make you feel good?

Dive into delectable recipes to unveil a happier, healthier version of YOU!

Love Notes from the Beauty And The Greens Community

INVEST IN A NEW VERSION OF YOU

Are you tired of having your diet start every Monday?

Embark on a 12-week transformative journey with Root to Wellness, which draws from my personal evolution, from struggles with bingeing, restricting, and using exercise as punishment to embracing a healthy, sustainable, and guilt-free lifestyle.

We'll shift the way you think about food, your body, and yourself through on-demand weekly modules, expert guest insights, and practical handouts for continued guidance.

Imagine confidently ordering off the menu at your next client dinner, feeling empowered in the grocery aisles, and liberating yourself from letting the scale define your worth.

This is a self-paced program launching September 20, 2026 — move at your own pace, supported by TWO private 1:1 sessions (45 min each, a $375 value) with me to personalize your journey. Make peace with food and feel good in your skin again. It's time to declare "I'm DONE" and trust your body.

Founding member summer pricing: $1,111 ·
Increases to $1,297 after launch

The Essence of Beauty and the Greens

CORE VALUES

Interconnected Philosophy

How you feel in your skin, mind, body, and soul.

Personalized Experience

Your wellness journey is as unique as you are.

Sustainable Changes

Guiding you to make choices that stand the test of time.

Gentle Approach

Our approach is rooted in compassion and understanding,

LETS WORK TOGETHER

Here’s how I can help you

Mindful Harvest

I’ll provide you with expert guidance tailored to your unique wellness goals through individual 1:1 coaching or enriching group sessions. Unlock a healthier, happier you. 

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Nourish Your Nest

Empowering you with knowledge and tools, I'll guide you to navigate supermarkets confidently, transform your kitchen, and cultivate a love for cooking.

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Thrive Together

Our wellness workshops, designed for gatherings and events, are the key to elevating well-being and cultivating a space for nourishment and flourishing in a group setting.

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BRANDS I’VE WORKED WITh