Spill the tea
Welcome to my blog, where I aim to inspire and empower you to cultivate healthy eating habits and embrace a positive mindset. Through my posts, I provide a wealth of information on how to nourish your body with wholesome, nutrient-dense foods that support your overall well-being.
The Overlooked Pillar of Health: Unveiling the Power of Happiness
What if I told you that the key to true well-being goes beyond these well-trodden paths? Join me as I unravel the forgotten pillar of health — happiness — and its profound impact on our holistic well-being.
Fearless Friday Reflections: From Career Switch to Food Freedom, Embracing the Journey
When I decided to apply for the Masters in Nutrition & Dietetics program at New York University back in 2019 for the Spring 2020 semester, I had no idea what was in store.
Unlocking the Secrets: Twelve Observations + Takeaways about the Mediterranean Diet
I have been reflecting and implementing some of my learnings over the past few weeks, and I am SO excited to share some with you!!