SERVICES

Transform your relationship with food

Whether you want to work with me 1:1 or in a group setting, need help navigating the supermarket or setting up a better flow at home, or want to bring wellness to your workspace or your next girls' night, I’m here to support you every step of the way!

FOR SELFCARE

Mindful Harvest

Embark on a transformative journey to optimal health with our personalized nutrition services. Whether you're starting or seeking a total transformation, our expert guidance and tailored packages cater to your unique wellness goals. Choose from individual 1:1 coaching for personalized attention or join a supportive community in enriching group coaching sessions. Unlock the path to a healthier, happier you.

1:1 Coaching

Embark on a personalized wellness journey with individual coaching sessions customized to your unique needs.

We will dive deep with a 75-minute initial consultation and at least six sessions to help you reframe your mindset around food, feel empowered when eating out, and reclaim your confidence around food again to unlock a healthier, happier, and more vibrant version of yourself.

Don’t worry, I will support you in between sessions!!

Group Coaching

Join a supportive community in our group coaching sessions, where wellness becomes a shared experience.

Together, you will explore mindful eating, nutrition 101, and strategies to help you feel more empowered around food, fostering connection, accountability, and a collective journey towards vibrant well-being.

Dive into weekly modules, submit your food journal for personalized feedback, receive handouts you can keep in your back pocket forever, and learn from expert guests. 

FOR THE HOME

These services are meticulously crafted to provide practical and personalized support for individuals on their wellness journey. Whether you're a novice seeking guidance on making informed and wholesome choices or someone looking for a comprehensive transformation in your approach to food and nutrition, these services are designed with you in mind. Our aim is to empower individuals with the knowledge and tools to navigate supermarkets confidently, transform their pantry and fridge into nourishing spaces, and cultivate a love for cooking through hands-on experiences. Choose an individual service or create a personalized bundle—let's connect for a brief call to determine the best fit for your needs!

Nourish your nest

  • Navigate the aisles with confidence during our guided Supermarket Tour. Discover wholesome choices, decode labels, and gain practical tips to make informed decisions for your health.

  • Transform your pantry into a nourishing haven. Together, we'll declutter, organize, and stock it with nutrient-rich options, creating a space that supports your well-being.

  • Elevate your fridge's contents with our Fridge Makeover. Learn how to arrange and choose ingredients that align with your wellness goals, promoting a healthier and more vibrant you.

  • Embark on a culinary adventure tailored to your needs. Whether solo, with a plus one, or in a group, our Cooking Classes bring hands-on experience, delicious recipes, and a sprinkle of fun to your kitchen.

  • Say goodbye to mealtime stress with personalized Meal Planning. This service not only creates a customized plan to align with your tastes, goals, and schedule but also provides a grocery list to reduce waste, making nourishing meals effortless.

Thrive Together

Elevate any occasion with our Wellness Workshop, offering engaging and practical sessions crafted for gatherings and events. In the corporate realm, our tailored programs foster healthier habits, mindful eating, and stress management, cultivating a more vibrant and productive team. Thrive Together is your key to elevating well-being and cultivating a space to nourish and flourish in a group setting.

Wellness Workshop

Tailored sessions for girls' nights, family gatherings, fitness events, community activities, bachelorette parties, or intimate get-togethers filled with engaging activities, discussions, and practical tips.

Corporate Wellness

Elevate your workplace well-being with tailored programs promoting healthier habits, mindful eating, and stress management for a more vibrant and productive team.

Ready for your monthly
dose of wellness?

Fuel your mind, connect to your body, and nourish your soul with delicious + nutritious recipes, lifestyle tips, special offers, and well-being wisdom for a happier and healthier YOU!