Your haven for holistic wellness

Guiding individuals to break free from dieting, reclaim confidence around food, and foster an abundance mindset. Learn to eat empowered, reconnect with your whole self through mindful eating, and adopt a balanced, sustainable approach to nutrition—unlocking a vibrant, joyful, and healthier version of yourself.

THE FOUNDER

I’m Mabel, a certified integrative health coach & nutritionist based in New York City..

Combining the latest scientific research with my experience, I'm here to empower corporate professionals to ditch dieting and make choices that fuel their well-being and lifestyle.

I'm on a mission to redefine wellness and prove that sustainable, transformative results are within reach once we break free from the chains of restrictions, guilt, and fear.

It's all about self-love, awareness, and reframing your mindset—one delicious bite at a time. Let's reconnect to our most vibrant selves, feel good in our skin, radiate from within, and discover that joy becomes the secret ingredient to nourishing your mind, body, and soul.

It’s time to make YOU a priority!

Food

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Nourish

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Body

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Mind

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Soul

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Love

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Peace

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Connection

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Joy

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Abundance

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Gratitude

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Food | Nourish | Body | Mind | Soul | Love | Peace | Connection | Joy | Abundance | Gratitude |

Ready to tantalize your taste buds and have food make you feel good?

Dive into delectable recipes to unveil a happier, healthier version of YOU!

Recipes
The Mighty Java
The Mighty Java

Are you looking for a filling breakfast or post-workout fuel? I’m sharing one of my favorite smoothie recipes of the summer. Think BLENDED COFFEE, but with ZERO added sugar and packed with PROTEIN.

Banana Oatmeal Chia Pancakes
Banana Oatmeal Chia Pancakes

My favorite meal of the day has always been BREAKFAST because it’s the first meal after waking up (hence the name, you break the fast)! Nothing yells weekend to me more than PANCAKES.🥞

Lentil Bolognese
Lentil Bolognese

When I was younger, my mother used to make us "espagueti con carne molida," also known as spaghetti Bolognese. 🍝 It was hearty, affordable, and easy to make.

Thyme for Butternut Squash, Mushroom & Truffle Risotto 🌱
Thyme for Butternut Squash, Mushroom & Truffle Risotto 🌱

I have always dreamed of taking an extensive cooking class to learn different techniques and methods I could apply to my everyday cooking.

Apple Cider Margarita
Apple Cider Margarita

I am en route to Newport, Rhode Island, with my family to celebrate the LAST weekend in my 2️⃣0️⃣s! To kick off the festivities, I created this delicious seasonal cocktail. 🍁

Black Bean Quinoa Veggie Burger
Black Bean Quinoa Veggie Burger

Veggies burgers are a freezer staple for me and a GO-TO for lunch as they are versatile, nutritious, delicious, and a quick meal option 💃🏽

Reviews

“I have been working with Mabel for three months now. I came to her looking for a comfortable and healthy way to lose weight. My weight had fluctuated so many times that I almost gave up on myself. I was exhausted from sleepless nights due to hunger, and every time I reached my ideal weight after so much suffering, the weight would quickly come back. One day, a friend referred me to Mabel, saying I had to meet this amazing nutritionist with a magical personality that could brighten anyone’s life. Every time we meet, I enjoy every second with her—she always makes me laugh! I also discovered that she views dieting differently from most of the 'gurus' out there, so I tried her approach. Under her guidance, I've lost about 10 pounds in nearly three months, all without sacrificing my favorite foods, and I’m sleeping so well at night! If there’s a right key for every lock, then Mabel’s diet plan is perfect for unlocking my stubborn weight loss. I’m so grateful to Mabel for helping me become my healthier, more beautiful self! ”

-JJ

“Mabel showed me it was possible to eat fresh, organic foods every day. I used to think organic foods were synonymous with bad-tasting foods. Not only do these foods make you feel better after you eat them, but they are more delicious than any processed, fast food (which is what I would eat before). She introduced me to a diet that gives you more energy and better overall health. I couldn't recommend her more if you are looking for a significant change in your eating habits.”

-JG

“Working with you has given me confidence around food and in my skin I seem to have lost throughout the years. I now have a better understanding of what it means to listen to my body and how to honor my cravings without feeling guilty. I can’t believe it is possible to live an unrestricted lifestyle and feel even better than ever before.”

-AL

“Thank you for showing me there is a way to quit dieting and start living a life where food no longer stresses me out. I can’t believe I no longer count calories, obsess about high-intensity exercise, or say the infamous words, “My diet starts tomorrow!”

-JG

Love Notes from Beauty and the Greens Community

INVEST IN A NEW VERSION OF YOU

Are you tired of having your diet start every Monday?

Embark on a 12-week transformative journey with my group program, “Root to Wellness,” drawn from my personal evolution—from struggles with binging, restricting, and using exercise as punishment to embracing a healthy, sustainable, and guilt-free lifestyle.

We'll reshape the narratives around food, mindset, and well-being through personalized food journal reviews, insights from expert guests, engaging weekly modules, and empowering group coaching. Take away practical handouts for continued guidance.

Imagine confidently ordering off the menu at your next client dinner, feeling empowered in the grocery aisles, and liberating yourself from letting the scale define your worth. 

Next cohort launching September 2025—join the waitlist to make peace with food and feel good in your skin again. It's time to declare "I'm DONE" and trust your body.

The Essence of Beauty and the Greens

CORE VALUES

Interconnected Philosophy

How you feel in your skin, mind, body, and soul.

Personalized Experience

Your wellness journey is as unique as you are.

Sustainable Changes

Guiding you to make choices that stand the test of time.

Gentle Approach

Our approach is rooted in compassion and understanding, 

LETS WORK TOGETHER

Here’s how I can help you

Mindful Harvest

I’ll provide you with expert guidance tailored to your unique wellness goals through individual 1:1 coaching or enriching group sessions. Unlock a healthier, happier you. 

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Nourish Your Nest

Empowering you with knowledge and tools, I'll guide you to navigate supermarkets confidently, transform your kitchen, and cultivate a love for cooking.

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Thrive Together

Our wellness workshops, designed for gatherings and events, are the key to elevating well-being and cultivating a space for nourishment and flourishing in a group setting.

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BRANDS I’VE WORKED WITh